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Vitamins and nutrients that can help you sleep better.

Vitamins and nutrients that can help you sleep better. Getting enough sleep is just as important to your health as eating a healthy diet and exercising regularly. This is because quality sleep helps your body and brain function more efficiently. Deep sleep can help develop

How laser hair removal works

How laser hair removal works. The working principle of is when light is shot into the hair root. Which is in the deep dermis layer, and the follicular stem cells will be destroyed by the laser light. This is because the hair root contains melanocytes,

How many types of carbohydrates are there?

Carbohydrates are a major nutrient that is an important source of energy for the body. Most foods contain varying amounts of carbohydrates and other major nutrients. Such as fat and protein. Found in foods are divided into three types: sugars, starches, and dietary fiber. Carbohydrates are

Health Benefits of Egg Yolks.

Egg yolks are not only rich in protein. But also a source of various nutrients. Such as vitamin A, various B vitamins, vitamin D, vitamin E, vitamin K, iron, choline, carotenoids and omega-3 fatty acids.  Eating egg yolks can provide several health benefits, including: 1. Helps promote

How to consume stevia safely and healthily?

Those who wish to consume stevia extracts for medicinal purposes should take into account their own health and safety in use as follows: Pregnant and breastfeeding women should avoid consuming. As there is insufficient data to confirm the safety of using stevia during pregnancy and

Leicester City play. Aiming grab Stefano Sensi 

Leicester City are looking to play big. Aiming to grab Stefano Sensi. Inter Milan’s Italian national team midfielder, to strengthen the team for use this season. And in case for fighting in the Premier League next season. Leicester City are looking to play big for this winter market. With