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Category Archives: Fitness & Healthy

Omega 3 and health benefits.

Omega 3 plays an important role in the structure of various systems within the body. Especially the performance of the brain system. Including other benefits as follows person in depression or have anxiety Eating foods rich in omega-3s can help alleviate depression. Anxiety symptoms can be reduced. Docosahexaenoic Acid

Black coffee is really beneficial to the body.

Black coffee is rich in polyphenol, an antioxidant. By drinking coffee was significantly associated with a 35%. Reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis disease. The study found that drinking 3 cups/day of coffee was associated. With a

Milk contains important nutrients that promote sound sleep.

The key nutrients in milk that promote sound sleep include calcium. Which plays an important role in adjusting the autonomic nervous system (ANS). Which makes you feel relaxed and lactose, which helps in the release of endorphins. As a result, it relieves stress and anxiety, tryptophan amino

Watermelon benefits.

Watermelon is rich in nutrients that are beneficial to health. It has scientific research that supports its therapeutic and prophylactic properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. Because it is about 90% water. For example, 100

Foods that can be eaten during detox. 

  During detox, we will refrain from all hard-to-chew foods. Focus on drinking lemon juice and sea salt formula every day. The detox period of each person depending on convenience. Most of the time, at least 2 days. The absence of food during the detox. Because most people tend to

The benefits of Mackerel that are good for health.

Let’s start with the health benefits of mackerel. The first benefit is that it is good for the memory and nervous system and brain. Because it is rich in DHA that helps in memory and learning. Let our brains work well. It is a good brain nutrient that

How does sleepless affect weight?

When was the last time you slept fully?Which sleepless or not sleeping enough can make us sleepy during the day. But it also makes us fatter! with the following results. 1 Changes in hormone levels that affect appetite. Decrease sleep time results in decrease levels of the hormone

Drinking fruit juice is beautiful ?

People who love themselves want to be healthy. Especially women tend to find something useful for themselves to eat. Such as fruit juice. That are expected to drink will make your skin beautiful and radiant good for health. Today we have information about this juice to leave

Pearl milk tea. How to eat to be far away from disease.

Pearl milk tea a popular dessert that can reach people of all genders and ages. Because it is sweet, delicious, cheap and easy to buy. both in the market and in department stores. But the sweetness and deliciousness of bubble tea accompanied by disease. That can happen to all