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Category Archives: Fitness & Healthy

The basic steps in skin care

The basic steps in skin care

skin cleansing Washing your face is the most important step in your daily skin care routine. to clean the dirt excess oil and dead skin cells from the skin. Cleansing your face will help reduce acne in your teens from clogging the pores. For healthy skin You should wash your face

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Physical abnormalities of Anorexia Nervosa

Physical abnormalities of norexia Nervosa. The thoughts and behaviors of skinny mania often deprive the body of nutrients and energy. Over time, it can cause health effects as follows: Significant weight loss If you’re a teenager, your body doesn’t usually develop according to your age. slim body May

How do you know it's mania?

How do you know it’s mania?

People with anorexia tend to have different thoughts, behaviors, and physical conditions. thought disorder A person with mania may have the following thoughts and feelings: Fear of gaining weight, fear of being fat.  This fear is not a general fear like when we go to a buffet

Do you know Anorexia Nervosa?

Do you know Anorexia Nervosa?

Do you know Anorexia Nervosa? skinny equals beautiful It is a value that has been with The society for a long time. This value creates stress and pressure for many to lose weight or look for ways to keep themselves slim regardless of their health effects. This behavior and

What type of people are B-complex vitamins suitable for?

What type of people are B-complex vitamins suitable for?

What type of people are B-complex vitamins suitable for? This is because B vitamins are found in many foods. The human body is therefore difficult to deficiency of B vitamins. But people today have a changed lifestyle. Work hard Or some groups that do not eat a wide variety

Vegetarian food for Children

Vegetarian food for Children

Vegetarian food for Children.Vegetarian diets are known to have significant health benefits. Many parents expect their loved ones to turn to a vegetarian diet. But will this option be appropriate and safe for the growing body of children? How do you make sure they are getting all the

How to safely take immune supplements

How to safely take immune supplements

How to safely take immune supplements. While most immune supplements are safe if taken in reasonable amounts, But there are some precautions that consumers should be aware of. For your own safety. For example Because real bird’s nest has a high price Therefore, fake bird nests of similar

Benefits of Omega 3 to pregnant mothers.

Benefits of Omega 3 to pregnant mothers

Benefits of Omega 3 to pregnant mothers. Eating omega-3 fatty acids has a positive effect on the health of pregnant and breastfeeding individuals. It may be useful in various areas as follows Reduce abnormalities in pregnancy Some studies suggest that DHA fatty acid supplementation  may help prevent premature birth. Reduce the

Omega 3 Nutrients For Pregnant

Omega 3 Nutrients For Pregnant

Omega 3 Nutrients For Pregnant. Omega 3 is very important for pregnant mothers and nursing mothers. It is an essential nutrient for the brain, eyes and nervous system of the fetus. This fatty acid helps support the development of the brain and the immune system as a

Add probiotics for a healthy body

Add probiotics for a healthy body.

Add probiotics for a healthy body. Probiotics can typically find in fermented foods. Such as curd, yogurt, kimchi, miso, pickles, some cheeses, fermented tea or kombucha. But most probiotic foods are processed foods that tend to contain relatively high amounts of sugar and sodium, so they should