Benefits of Omega 3 to pregnant mothers. Eating omega-3 fatty acids has a positive effect on the health of pregnant and breastfeeding individuals. It may be useful in various areas as follows
Reduce abnormalities in pregnancy
Some studies suggest that DHA fatty acid supplementation may help prevent premature birth. Reduce the risk of preeclampsia. And increase the body weight of the newborn baby On the other hand Lack of these fatty acids may increase the risk of postpartum depression.
Strengthen baby development
Omega-3s like DHA fatty acids are essential for early infant neurological, brain and visual development. By studying infants born to mothers with high levels of DHA in their blood. They found that These children have good concentration and development in learning, memory and other aspects, and may also help prevent depression and mood disorders in children.
However, more studies of the benefits of omega-3s are now needed. Especially in the form of supplements To be safe and to be sure that these fatty acids will have a real positive effect on the health of mother and child.
How to eat omega-3s safely
Pregnant and breastfeeding people should get about 200 milligrams of DHA a day. Or, eat 300 mg of DHA mixed with EPA a day. The best sources of omega-3s are fish such as salmon, tuna, sardines, mackerel , snakehead, etc., but consumers should be very careful when choosing fish. Because some fish may be contaminated with mercury or other chemicals that can cause harm to the mother and baby.
In addition, if you want to eat food supplements containing omega-3 in addition to the meal. Always consult your doctor first. Especially mothers with congenital diseases To choose the type that is right for you and use it in the amount most suitable for your body.