Black coffee is really beneficial to the body.

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Black coffee is rich in polyphenol, an antioxidant. By drinking coffee was significantly associated with a 35%. Reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis disease.

The study found that drinking 3 cups/day of coffee was associated. With a lower risk of developing fatty liver than 2 cups/day of coffee drinking liver mask.  However, other epidemiological factors need to be studied further UFABET

Inside coffee beans Not just caffeine but also contains antioxidants. Including essential vitamins and minerals such as vitamin B1, B2, B3, potassium. Which will help strengthen the immune system in the body. Prevent the risk of serious diseases. Such as cirrhosis, liver cancer, endometrial cancer, etc.

Precautions for drinking coffee

However, drinking large amounts of coffee at one time. May cause palpitations a sudden increase in blood pressure restless and can’t sleep. If on any day that you do not drink. You will experience fatigue, drowsiness, lack of freshness or energetic. Which in 1 day should not drink more than 3-4 cups of coffee or receive no more than 300-400 mg of caffeine. Black coffee is a regular substitute for coffee with added sugar and creamer. Because it may get more energy and fat. Will result in weight gain or obesity.