Health Benefits of Egg Yolks.

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Egg yolks are not only rich in protein. But also a source of various nutrients. Such as vitamin A, various B vitamins, vitamin D, vitamin E, vitamin K, iron, choline, carotenoids and omega-3 fatty acids.  Eating egg yolks can provide several health benefits, including:

1. Helps promote growth according to age.

Egg yolks are a source of protein that is essential for the body’s growth. Protein helps build muscle and repair worn out parts. In addition, getting enough protein helps prevent children from being stunted.UFABET  

2. Helps promote brain development in young children.

Rich in protein, choline, and omega-3 fatty acids  , which are nutrients that are essential for early brain development in young children. In particular, choline has the ability to help create important chemicals for the nervous system and enhance memory. 

3. Helps protect the eyes

Contain carotenoids that have antioxidant properties. Therefore, they have the ability to help protect the eyes from damage caused by free radical reactions in the body. Egg yolks may help reduce the risk of macular degeneration and cataracts  , which often occur in the elderly.

4. Helps maintain intestinal health.

Egg yolks contain a protein called phosvitin. Which may help improve gut health. This protein works by inhibiting compounds in the body that cause inflammation and also helps the gut microflora function. Eating egg yolks is therefore good for the overall digestive system.

5. Helps maintain heart health

Are a good source of essential amino acids . Certain amino acids, such as tyrosine and tryptophan, may be beneficial for heart health, potentially reducing the risk of heart-related health problems, particularly high blood pressure and heart disease.