Carbohydrates are a major nutrient that is an important source of energy for the body. Most foods contain varying amounts of carbohydrates and other major nutrients. Such as fat and protein. Found in foods are divided into three types: sugars, starches, and dietary fiber.

Carbohydrates are divided into two main types: simple and complex carbohydrates UFABET  

Simple carbohydrates.

Or may be called simple sugars are often found in refined sugars such as white sugar. However, this type is found in other nutritious foods as well, such as fruits or milk, which are sources of simple that should be chosen to eat because they often do not have added sugar and are rich in nutrients that benefit the body. Foods that are added with sugar should be avoided. Such as soda, cookies, cereals, pies, fruit juices, candy, etc.

Complex carbohydrates.

Are foods that contain starch and dietary fiber. Such as grain products such as bread, crackers, pasta, rice, as well as green vegetables, beans, or apples. However, you should avoid eating refined complex carbohydrates such as white rice or white bread. Which is a process that loses its nutritional value. You should choose to eat unrefined grains that are rich in vitamins and minerals. As well as high in dietary fiber. Which helps stimulate the digestive system to work efficiently. In addition, it is a good choice for those who want to control their weight. Because it makes them feel full for a long time and helps control blood sugar levels after eating for diabetic patients.