The key nutrients in milk that promote sound sleep include calcium. Which plays an important role in adjusting the autonomic nervous system (ANS). Which makes you feel relaxed and lactose, which helps in the release of endorphins. As a result, it relieves stress and anxiety, tryptophan amino acid which is a precursor to the neurotransmitter serotonin. Makes you feel relaxed and sleep well and vitamin B12, which helps to balance the functioning of the autonomic body system, etc.

• Warm milk helps regulate the body’s core temperature.

Warm milk passed through the digestive tract increases the body’s core temperature. And over time, the body temperature gradually decreases, causing us to feel sleepy UFABET

• makes the stomach full and helps relieve hunger well

People who have to work late and feel hungry Drinking just a glass of warm milk will relieve your hunger and warm your body. which when the body temperature decreases. It will cause a comfortable sleep.

Many people have insomnia problems because of the stress from their work. Japanese people from the past have always suggested. That drinking warm milk before going to bed will help you sleep soundly and comfortably. Find out why warm milk is good for sleep. And see how to drink that works well according to the advice of Japanese people.

For people who do not have a problem with drinking. If you want a helper to help you sleep comfortably. Wake up refreshed and ready to start a new day. Try to use the aforemention method of drinking warm milk before going to bed.