Omega 3 and health benefits.

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Omega 3 plays an important role in the structure of various systems within the body. Especially the performance of the brain system. Including other benefits as follows

  • Reduce the risk of depression

person in depression or have anxiety Eating foods rich in omega-3s can help alleviate depression. Anxiety symptoms can be reduced.

  • eye health

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that is the main structural component of the retina in the eye. May help prevent macular degeneration which is the cause of blindness

  • reduce inflammation

Omega 3 has the property to reduce the production of molecules and substances related to inflammation such as eicosanoids and cytokines, etc. And also helps to reduce chronic inflammation of various diseases UFABET

  • fight autoimmune disease

Omega-3s can fight many autoimmune diseases such as type 1 diabetes , rheumatoid arthritis, ulcerative colitis and psoriasis among others.

Include foods high in omega 3.

  1. mackerel

Mackerel, in addition to having a delicious taste. It’s unique like no other. It also has high nutritional value, high in omega-3, rich in selenium (Selenium) and vitamin B12 that are beneficial to body health.

  1. oyster

Most restaurants tend to bring oysters as an appetizer or snack. In addition to being delicious, it is also rich, vitamin B12 and zinc that help stimulate the nervous system.

  1. seaweed

Seaweed is another popular dish for vegetarians. It also has health benefits such as anti-oxidants. reduce high blood pressure, etc.