Omega 3 Nutrients For Pregnant. Omega 3 is very important for pregnant mothers and nursing mothers. It is an essential nutrient for the brain, eyes and nervous system of the fetus. This fatty acid helps support the development of the brain and the immune system as a child grows. It may also help you to have a good postpartum mental and emotional state. Including having a healthy body.
Omega-3s are a group of monounsaturated fatty acids that the body cannot create on its own. Therefore, it must receive into the body through the consumption of food in each meal or by the use of dietary supplements. Omega-3 may divide into 2 types as follows.
- Long-chain fatty acids Like EPA fatty acids (Eicosapentaenoic Acid: EPA) and DHA fatty acids. (Docosahexaenoic Acid: DHA) is found in foods such as fish , fish oil and shellfish.
- Short-chain fatty acids Like alpha linolenic fatty acids (Alpha-Linolenic Acid: ALA) that the body can convert into fatty acids EPA and DHA, but this process happens less. Therefore need to eat from additional food ALA can generally find from different types of vegetable oils, seeds, or nuts.
The EPA fatty acids are good for heart health. Strengthen the body’s immune system And anti-inflammatory. DHA fatty acid helps to strengthen the central nervous system, brain and eyes, which is essential for mother and baby. Including mothers who are breastfeeding.