Things you should know to consume collagen safely.

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In addition to knowing when is the best time to consume collagen. There are also other things you should know. Before consuming collagen to get the full benefits and be safe for your health, such as:

  • You should choose to eat collagen that is standardized and certified by the Food and Drug Administration (FDA) UFABET  
  • You should consume according to the amount recommended on the label. The recommended daily intake is 2.5–15 grams.
  • Consuming too much may increase the risk of side effects such as headache, dizziness,  bitter taste in the mouth, insomnia, and diarrhea. 
  • People who have allergies to various foods. Such as fish, shellfish, or other seafood, should check the ingredients. Before consuming to make sure there are no ingredients that cause allergies.
  • Other ingredients in collagen may interact with other medications. Consult your doctor before taking.

Although most supplements are generally safe for consumers. It is best to consult a doctor before taking supplements, as well as any other supplements. Especially if you have a medical condition or other health problems.

However, collagen supplements are not the only way to increase the amount in the body. Collagen can also be found in some foods. Such as pork skin, chicken skin, gelatin, and  fish, which can also help increase the amount in the body.