Watermelon benefits.

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Watermelon is rich in nutrients that are beneficial to health. It has scientific research that supports its therapeutic and prophylactic properties. And health promotion of watermelon as follows:

Reduces the risk of dehydration.

Watermelon is known as a juicy fruit. Because it is about 90% water. For example, 100 grams of ripe watermelon contains 91.4 ml of water, and eating foods that contain a lot of water may help keep the body hydrated. Resulting in various systems of the body to function normally. Such as regulating body temperature Transportation of nutrients to various organs. It also helps the body to stay awake. and reduces the risk of dehydration

May Help Reduce Cancer Risk.

National Cancer Institute The United States reveals that free radicals are harmful to the body. can destroy tissues and cells or make various components of the cell such as DNA, proteins, cell membranes Deterioration and deterioration before age Resulting in serious diseases such as cancer, but if the body has enough antioxidants May help balance free radicals within the body. and reduce the risk of developing such diseases UFABET

Watermelon contains antioxidants such as lycopene and cucurbitacin E. According to one study on the relationship of lycopene to cancer risk published in the journal Medicine ( Baltimore) United States. As of August 2015, a research review. Analyzing and summarizing data from more than 2,300 other relevant studies found. That regular consumption of the cancer-fighting lycopene may reduce the risk of cancer prostate cancer incidence. This is because lycopene may help reduce levels of IGF-1 (IGF-1). A hormone that has a similar structure to insulin and causes cells to divide. When this hormone is reduced. It may help inhibit the division and growth of cancer cells.