What type of people are B-complex vitamins suitable for? This is because B vitamins are found in many foods. The human body is therefore difficult to deficiency of B vitamins. But people today have a changed lifestyle. Work hard Or some groups that do not eat a wide variety of foods and nutrients may need vitamin B complex supplements to maintain a stronger body. Especially a group of people who work hard or read books for exams People who like to do activities or special lessons until less rest. Those who like to drink alcohol regularly or drink large amounts of alcohol. People who like regular exercise Including people who neglect to eat completely healthy food May choose to eat only certain foods, or eat less variety, etc.
However, getting B vitamins through a variety of foods is still important for the body each day. And supplements are not designed to replace the main meal. If you are not sure whether you are deficient in B vitamins or not. You should consult a doctor, pharmacist or nutritionist. Because consuming too much or using it incorrectly can be harmful to the body.
In the end The road to good health isn’t just getting enough essential vitamins and minerals. But it is about taking care of yourself in many ways at the same time. Whether to exercise regularly Get full rest Including not smoking or drinking alcohol