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How many types of carbohydrates are there?

Carbohydrates are a major nutrient that is an important source of energy for the body. Most foods contain varying amounts of carbohydrates and other major nutrients. Such as fat and protein. Found in foods are divided into three types: sugars, starches, and dietary fiber. Carbohydrates are

Health Benefits of Egg Yolks.

Egg yolks are not only rich in protein. But also a source of various nutrients. Such as vitamin A, various B vitamins, vitamin D, vitamin E, vitamin K, iron, choline, carotenoids and omega-3 fatty acids.  Eating egg yolks can provide several health benefits, including: 1. Helps promote

How to consume stevia safely and healthily?

Those who wish to consume stevia extracts for medicinal purposes should take into account their own health and safety in use as follows: Pregnant and breastfeeding women should avoid consuming. As there is insufficient data to confirm the safety of using stevia during pregnancy and