Carbohydrates are a major nutrient that is an important source of energy for the body. Most foods contain varying amounts of carbohydrates and other major nutrients. Such as fat and protein. Found in foods are divided into three types: sugars, starches, and dietary fiber. Carbohydrates are
In addition to knowing when is the best time to consume collagen. There are also other things you should know. Before consuming collagen to get the full benefits and be safe for your health, such as: Although most supplements are generally safe for consumers. It
Egg yolks are not only rich in protein. But also a source of various nutrients. Such as vitamin A, various B vitamins, vitamin D, vitamin E, vitamin K, iron, choline, carotenoids and omega-3 fatty acids. Eating egg yolks can provide several health benefits, including: 1. Helps promote
Those who wish to consume stevia extracts for medicinal purposes should take into account their own health and safety in use as follows: Pregnant and breastfeeding women should avoid consuming. As there is insufficient data to confirm the safety of using stevia during pregnancy and
Omega 3 plays an important role in the structure of various systems within the body. Especially the performance of the brain system. Including other benefits as follows person in depression or have anxiety Eating foods rich in omega-3s can help alleviate depression. Anxiety symptoms can be reduced. Docosahexaenoic Acid
Black coffee is rich in polyphenol, an antioxidant. By drinking coffee was significantly associated with a 35%. Reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis disease. The study found that drinking 3 cups/day of coffee was associated. With a
The key nutrients in milk that promote sound sleep include calcium. Which plays an important role in adjusting the autonomic nervous system (ANS). Which makes you feel relaxed and lactose, which helps in the release of endorphins. As a result, it relieves stress and anxiety, tryptophan amino
Watermelon is rich in nutrients that are beneficial to health. It has scientific research that supports its therapeutic and prophylactic properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. Because it is about 90% water. For example, 100
During detox, we will refrain from all hard-to-chew foods. Focus on drinking lemon juice and sea salt formula every day. The detox period of each person depending on convenience. Most of the time, at least 2 days. The absence of food during the detox. Because most people tend to
Let’s start with the health benefits of mackerel. The first benefit is that it is good for the memory and nervous system and brain. Because it is rich in DHA that helps in memory and learning. Let our brains work well. It is a good brain nutrient that