Omega 3 plays an important role in the structure of various systems within the body. Especially the performance of the brain system. Including other benefits as follows person in depression or have anxiety Eating foods rich in omega-3s can help alleviate depression. Anxiety symptoms can be reduced. Docosahexaenoic Acid
Black coffee is rich in polyphenol, an antioxidant. By drinking coffee was significantly associated with a 35%. Reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis disease. The study found that drinking 3 cups/day of coffee was associated. With a
The key nutrients in milk that promote sound sleep include calcium. Which plays an important role in adjusting the autonomic nervous system (ANS). Which makes you feel relaxed and lactose, which helps in the release of endorphins. As a result, it relieves stress and anxiety, tryptophan amino
Watermelon is rich in nutrients that are beneficial to health. It has scientific research that supports its therapeutic and prophylactic properties. And health promotion of watermelon as follows: Reduces the risk of dehydration. Watermelon is known as a juicy fruit. Because it is about 90% water. For example, 100
During detox, we will refrain from all hard-to-chew foods. Focus on drinking lemon juice and sea salt formula every day. The detox period of each person depending on convenience. Most of the time, at least 2 days. The absence of food during the detox. Because most people tend to
Eat sweets before bedtime, such as cakes, chocolates, cookies, or soft drinks, increases the risk of obesity, nightmares, and many other health risks. Eat fishy, don’t eat sweet… I’ve never been able to do it. Who likes to eat dessert after dinner? Isn’t it satisfying to