Use of medication for self-care when having phlegm.

There are many types of phlegm medicine, each with a different mechanism of action and method of use. The appropriate use of medicine depends on the cause of the phlegm, symptoms and age of the patient. There are many types of medicines to help relieve coughing, phlegm and throat irritation. Each type has a different effect. Mucolytic medicines are medicines used to help thin phlegm and make it easier to expel. Medicines in this group include Acetylcysteine, Ambroxol, Bromhexine, Carbocysteine.

Expectorants are drugs that stimulate the body to expel mucus.

They increase the amount of water in the สมัคร ufabet respiratory tract, making the mucus more liquid and easier to expel. They are suitable for people who have a cough with thick mucus. Examples include Guaifenesin, Potassium guaiacolsulfonate, Terpin hydrate.

Guidelines for self-care when you have phlegm

When you have phlegm, it is important to take care of yourself enough to help your body recover and get rid of the phlegm.

1. Drink warm water : Warm water helps to thin out mucus and make it easier to expel it. Sip warm water frequently.

2. Keep warm : Wear warm clothing. Avoid sleeping in a cold room with a fan or in a cold air-conditioned room. Adjust the temperature of the air-conditioned room
to be warm.

3. Use saline nasal wash : Saline nasal wash helps reduce nasal congestion and helps the mucus flow easily, making it easier to expel phlegm. Use a syringe
to wash the nose and suck out the mucus, helping to make breathing easier.

4. Sleep on your back with a high pillow : Sleeping on your back helps prevent mucus from flowing down your throat and makes breathing easier.

5. Use a humidifier : A humidifier helps keep your airways moist and reduces throat irritation.

6. Avoid irritants : Avoid cigarette smoke, dust, and other irritants.

7. Use of medicine : expectorant such as cough medicine, expectorant. Consult a doctor or pharmacist before using medicine.

8. See a doctor : If symptoms are severe or accompanied by other symptoms, such as chronic cough, severe coughing, difficulty breathing, shortness of breath, runny nose, high fever, lethargy,
decreased appetite, or wheezing