Carrots are considered a versatile vegetable. They can be eat fresh or cook, in both savory and sweet dishes, in pieces and carrot juice. Carrots are a plant that is known to be rich in vitamins and nutrients that are beneficial to the body, especially beta-carotene, which is in many plants, vegetables, fruits, and grains. Normally, the human body can change beta-carotene into vitamin A and may act as an antioxidant.
Drinking carrot juice always gives energy and nutrients to our bodies if we drink it in the right amount and enough per day. In addition to being delicious, it can also increase the benefits to our health as follows:
- Carrot juice high in fiber, helps with the digestive system.
- Contains beta-carotene which helps nourish the eyes.
- Help stop memory loss
- It contains antioxidants that can help prevent cancer very well.
- Helps prevent diabetes
- Carrot juice helps reduce cholesterol and improves blood circulation.
- Helps wounds heal faster
- Strengthen bones
- Strengthen the body’s immune system, making it more resistant to germs.
- Carrot juice helps moisturize and keep skin healthy.
- Helps control blood sugar levels
There are no fixed steps or ingredients for making carrot juice, as it depends on individual preferences. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Some households may blend other fruits or vegetables together to enhance the flavor and aroma. But for today the recipe that we will make is simple as follows:
Things to prepare:
About 6 medium-sized carrots, washed with clean water, 1 lime, 1/2 inch ginger
How to make
- Peel off the outer skin of the carrots and ginger.
- Cut the carrots and ginger into pieces so they are easy to blend.
- Put the chopped carrots and ginger into a blender and add a suitable amount of clean water.
- Pour into a glass and season with a little lime juice to enhance the taste.
For those who want to get the benefits of carrots but don’t eat vegetables, carrot juice might be a good solution because it tastes good, is easy to drink, and will allow us to get the full benefits of carrots.
Tip: But if you want to drink carrot juice more refreshingly , you can refrigerate it in a container with a tight lid for 1-3 hours before consuming it.