Kids nervous system and brain are developing since they are in the womb and will continue to develop more and more sequentially until they are teenagers. Kids brain will develop the fastest and most during the first 3 years of life. After the period of brain development, the body will recover and repair various problems with the brain.

Therefore, parents should give the most importance to nourishing their kids brain. Many types of food contain nutrients that are essential for your kids brain development. They also help to enhance your little one’s intelligence and memory, as follows:

Egg yolks are rich in choline, a substance that is responsible for sending signals between nerves and brain cells related to memory and communication. Although choline is water-soluble and easily destroyed through heat-based cooking processes, children should not eat raw eggs because they can be at risk of food poisoning.

Fish are rich in DHA , คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, an omega-3 fatty acid that plays an important role in brain development and heart health.

Dairy products such as milk, cheese, and yogurt are rich in calcium, which helps strengthen bones and teeth. And calcium plays an important role in the electrical signal system in the brain.

Greek yogurt is higher in fat and protein than regular yogurt. Which helps maintain brain cells in the correct shape for receiving and transmitting information. Parents can prepare Greek yogurt for their children by mixing it with cereals. Which contain at least 3 grams of fiber, blueberries, and chocolate. The polyphenol antioxidants in these foods help improve blood flow to the brain.

Green leafy vegetables such as spinach and kale are rich in folate and vitamins. Kale also contains antioxidants and other nutrients that are important for brain cell growth. And may help prevent dementia in the elderly.

Tip: If parents take care of their nutrition, along with getting enough rest. And getting it appropriate for their age. It will help children grow and develop healthily and appropriately for their age.