How a regular intake of probiotics can benefit your health(2).

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Good for people with intestinal problems

Constipation and diarrhea are just some of the disorders within the digestive tract. Some people may have intestinal diseases such as colitis, Chron’s Disease, ulcer disease. And irritable bowel syndrome These diseases are chronic and often cause bloating, indigestion, abdominal pain, constipation and consecutive diarrhea. Which these chronic symptoms can reduce the quality of life and happiness of the patients quite a bit.

How a regular intake of probiotics can benefit your health

Probiotics may be part of helping alleviate and control the symptoms of these diseases. This is because a number of studies suggest that probiotics may help suppress intestinal inflammation. This is a factor that triggers some of the symptoms of the disease to exacerbate. However, these results are still experimental. If you know you have this condition, you should consult your doctor before using probiotics.

Help you lose weight

Many people may surprise and didn’t know that probiotics may also help with weight loss. Although probiotics do not directly cause weight. But this property is no less interesting. One study divided 114 people into two groups, one using probiotic supplements and the other taking a placebo for 12 consecutive weeks. After the experiment It was found that The probiotic group lost 0.2 kg in body weight and 0.8 cm in waist circumference, with the other group showing the opposite effect. It therefore expect that probiotics may stimulate certain mechanisms for reducing weight and waist fat accumulation.