When was the last time you slept fully?Which sleepless or not sleeping enough can make us sleepy during the day. But it also makes us fatter! with the following results.
1 Changes in hormone levels that affect appetite. Decrease sleep time results in decrease levels of the hormone leptin and increase levels of the hormone ghrelin. Leptin, produce by fatty tissue, results in anorexia. Most of the hormone ghrelin is produce by the stomach. Causing a feeling of hunger. Changes in the levels of these two hormones Overall. It cause an increase in appetite. People who sleep less are hungry for food. And consume more food than people who sleep enough.
2 Changes in the activity of the part of the brain that controls appetite. The part of the brain that controls appetite is the hypothalamus. Which consists of the appetite suppressant and the anorexic part. Irregular sleep results in. The part of the brain UFABET that triggers the appetite and reward system is stimulate. And results in sleep disturbances feeling more hungry.
How does sleepless affect weight?
3 The duration of the meal was increase. Have more waking hours resulte in longer meal times as well. Most of the food eaten is snacks and beverages that are high in energy. In addition, some people who have to stay up late may offer food or drink to reduce sleepiness. All this results in more energy gain. And result in weight gain.
4 Reduced physical activity and daily physical activity People who sleep less and sleep is poor quality. make the body weak feeling sleepy during the day This results in a decrease in daily physical activity. including exercise as well This decreased exercise and physical activity decreases the body’s metabolism. And the remaining energy from eating will be stored as more fat. People with low and poor sleep quality are also more likely to gain weight.
Shorter duration of sleep and poor sleep quality resulting in weight gain Therefore, in addition to paying attention to consumption and exercise Proper sleep duration and quality also helps in preventing obesity. And make good health as well.